Stress-Relief Infused Smoothie Recipes

Are you feeling the weight of the world on your shoulders? Is stress getting the better of you? It's time to hit the reset button and indulge in some delicious stress-relief smoothies that not only taste amazing but will also help soothe your mind and body.

How to Make Stress-Relief Infused Smoothies

Recipe 1: Tranquili-Tea Blend

Ingredients:

• 1 cup chamomile tea (chilled)

• 1/2 banana

• 1/2 cup blueberries or Strawberries

• 1 tablespoon honey

• 1 tablespoon chia seeds

• 10mg THC or CBD 1:1 Gummy or Tincture

Instructions:

• Boil water and add your gummy or tincture

• once water has come to a slight boil, turn it off and add your chamomile tea and let it cool.

• In a blender, combine the chilled tea, banana, blueberries, honey, and chia seeds.

• Blend until smooth and enjoy this calming concoction!

Recipe 2: Tropical Serenity Splash

Ingredients:

• 1/2 cup pineapple chunks

• 1/2 cup mango chunks

• 1/2 cup coconut water

• 1 tablespoon lime juice

• Handful of spinach

• 10mg THC or CBD 1:1 Tincture or Tropical flavored THC Syrup

Instructions:

• Combine pineapple, mango, coconut water, Syrup, lime juice, and spinach in a blender.

• Blend until creamy and sip on this tropical delight that will transport you to a stress-free island getaway!

Recipe 3: Zen Garden Delight

Ingredients:

• 1/2 cup cucumber

• 1/2 cup green grapes

• 1/4 avocado

• 1/2 cup spinach

• 2 Tablespoons of Monk fruit sweetener or honey

• 1 tablespoon lemon juice

• 10mg THC or CBD 1:1 Tincture

Instructions:

• Combine Lemon juice, Tincture and sweetener in a cup till sweetener is dissolved.

• Blend cucumber, green grapes, avocado, spinach, and the lemon juice concoction until smooth.

• Pour into a glass and relish the refreshing flavors of this zen-inspired smoothie.

Benefits of Micro dosed Smoothies

These delightful smoothies not only taste heavenly but are also packed with ingredients that are known to help reduce stress and anxiety. Chamomile tea, for example, is renowned for its calming properties, while ingredients like bananas, blueberries, and avocados are rich in nutrients that can help regulate mood and promote relaxation.

Add Protein

You can also add your favorite protein powder to any of these recipes for even more performance benefits!

So, the next time you feel overwhelmed, whip up one of these stress-relief smoothies, take a moment for yourself or hit the gym, and let the soothing flavors work their magic on your well-being.

Let's mix up a smoothie and hello to tranquility!